During 4 Evenings we peacefully dive into the journey of pregnancy, labour and postpartum. You will be guided mentally and physically to be well prepared for this period of life. Learn about pain relief methods, breathing techniques and breastfeeding. Take your time to overcome fears and get yourself into a state of equanimity to calmly step on to the journey of parenthood. Take the chance to ask all your questions to a midwife.
The course will be held in small groups of 5 women/ couples
We suggest you to choose the course that starts between your 24th und 33th week of pregnancy
Is a matter of each course participant.
From your health insurance you`ll get an addition of 150 CHF.
For any further information and registration, please write me an Email, call me or text me.
- Please bring comfortable clothes, a warm pair of socks and a towel to cover the mat
- Partners are invited for the third and fourth evening (Topics: Labour and postpartum)
- www.stefaniegermann.ch for further information